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Episode Description - Spotfiy: How to avoid burnout at work

Today we are exploring why so many of us are so exhausted at work – and what we do about it. We’re joined by Alan Dovey, a Consultant Cognitive Behavioural Psychotherapist and workplace mental health specialist who is the director of Working Minds. Alan has worked extensively with emergency services such as the fire brigade and police services, corporate sectors including as mental health advisor to Jaguar Land Rover. He has recently co-authored a comprehensive government review on workplace burnout.

Links to content mentioned in this episode:

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime, John Arden https://amzn.eu/d/9uV1GzJ

Why We Sleep: The New Science of Sleep and Dreams, Matthew Walker: https://amzn.eu/d/7yzXvp8

Depression, the secret we share, Andrew Solomon: https://www.ted.com/talks/andrew_solomon_depression_the_secret_we_share

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