Sleep Disorders

Insomnia

There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Everyone needs sleep, but many of us have problems with it. You might recognise some of the experiences listed below or have other difficulties with sleep that aren't mentioned here.

You might:

find it hard to fall asleep, stay asleep or wake up earlier than you'd like to (also known as insomnia)
find it hard to wake up or get out of bed
have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares or psychosis
often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems
sleep a lot – which could include sleeping at times when you want, or need, to be awake.

Any treatment offered for sleep problems will depend on what type of problems you're having and any particular causes. Cognitive behavioural therapy for insomnia (CBT-I) is a type of CBT designed to help with insomnia. By talking to our specialist team at Working Minds we can help with your mental health problems that are affecting your sleep.

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Over 20 Years’ Experience

High Success Rate Helping Individuals & Organisations

Why Choose Us For Sleep Disorders

No two human beings are the same and we apply this philosophy at Working Minds. We pride ourselves in working in a respectful and confidential manner to assist you in a personalised treatment program. Every client’s individual need is bespoke to each client.

All of our therapists are fully trained and professionally accredited, in addition, continuous work on their own professional development through regular training is maintained to keep up to date with the best practice, latest research and increase their knowledge and skill base. Our effective and collaborative team excel in providing care for a variety of issues, whilst establishing a relaxed and friendly environment.

Tailor Made Packages To Suit Your Requirements

We’re proud to work with Our Clients

West Midlands Fire Service

At West Midlands Fire Service we have established a long and productive relationship with Working Minds UK. Alan Dovey has a clear understanding of the needs of our service and has provided support for operational and non-operational staff alike. The input he delivers has proved to be extremely cost-effective and has shown an excellent return on investment in terms of a reduction in sickness absence days. We regard Alan as an essential and valued member of our multidisciplinary Occupational Heal ...

Paul Hinckley, Senior Business Partner

South Yorkshire Police

CBT has been integrated in to all aspects of the occupational health practitioner’s work in South Yorkshire Police. Having now had three practitioners trained by Alan and Sharon on their national course, we are able to provide effective, practical therapeutic and educational support to our clients. Extending the remit of the occupational health advisor with cognitive behavioural training has been the most rewarding, efficient and effective investment not only for the professionalism of the ...

Sharon Whitehouse, Occupational Health Manager

Healthcare RM

Sharon and Alan’s training in cognitive behavioural practice and their ongoing supervision has helped us develop and maintain our skills in the complex area of workplace mental health.

Anita Ross and Hayley Arnold, Case Managers

Healthcare RM

As a specialist occupational/corporate healthcare provider Alan Dovey and Sharon Wilday’s cognitive behavioural training to our case managers has proved invaluable in ensuring we provide a first class service to our clients

Tim Heard, Psych Health Risk Consultant

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