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Dynamic Interpersonal Therapy (DIT)

Dynamic interpersonal therapy (DIT) can help people with emotional relationship problems. When a person can deal with relationship problems more effectively, their psychological symptoms often improve. DIT is a time-limited psychodynamic therapy. Time-limited therapy happens over a fixed number of sessions. One of the main ideas in psychodynamic therapy is that when something is very painful, we can try to ignore it. It is a bit like the saying ‘out of sight, out of mind’.

Most of the time we know when we are doing this, but sometimes we bury something so successfully that we lose sight of it completely. This is why difficult experiences in the past can continue to affect the way we feel and behave in the present. DIT provides a safe place to talk openly about how you feel and to understand what might be causing your difficulties.

At Working Minds, our team can provide DIT to help relief those suffering with symptoms of depression and anxiety, by providing therapy that usually lasts for 16 weekly sessions lasting around 50 minutes long.

Talking and thinking about emotional problems can be difficult. For this reason, some people can feel worse before they feel better. We work with you to manage strong emotional reactions. Therapy can bring up difficult issues. We want you to feel able to discuss any questions or worries with your therapist. This is important to progress in your therapy.

References

  • NHS Foundation Trust ‘ Dynamic interpersonal therapy (DIT),’ (2020, August 21)

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Over 20 Years’ Experience High Success Rate Helping Individuals & Organisations
Over 20 Years’ Experience

High Success Rate Helping Individuals & Organisations

Why Choose Us For Dynamic Interpersonal Therapy (DIT)

We are unique in the way that we provide personal, individual attention and care to each of our clients. We are flexible and can often arrange for you to have your therapy face to face, via telephone, or video links such as zoom. We try to work around your schedule as best as we can and for what suits you best to ensure your maximum progression and attention in sessions. Our services will go the extra mile to bond and build rapport to get the most effective and positive outcome.

Therapy is not only a job, but also, a passion that we provide 100% to each individual client. Our team is well equipped with assessments, materials, and knowledge to ensure that each session is useful. We provide advice and set targets so you can develop and improve even outside your time with the therapist.

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West Midlands Fire Service

At West Midlands Fire Service we have established a long and productive relationship with Working Minds UK. Alan Dovey has a clear understanding of the needs of our service and has provided support for operational and non-operational staff alike. The input he delivers has proved to be extremely cost-effective and has shown an excellent return on investment in terms of a reduction in sickness absence days. We regard Alan as an essential and valued member of our multidisciplinary Occupational Heal ...

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South Yorkshire Police

CBT has been integrated in to all aspects of the occupational health practitioner’s work in South Yorkshire Police. Having now had three practitioners trained by Alan and Sharon on their national course, we are able to provide effective, practical therapeutic and educational support to our clients. Extending the remit of the occupational health advisor with cognitive behavioural training has been the most rewarding, efficient and effective investment not only for the professionalism of the ...

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Healthcare RM

Sharon and Alan’s training in cognitive behavioural practice and their ongoing supervision has helped us develop and maintain our skills in the complex area of workplace mental health.

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As a specialist occupational/corporate healthcare provider Alan Dovey and Sharon Wilday’s cognitive behavioural training to our case managers has proved invaluable in ensuring we provide a first class service to our clients

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