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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it.
Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy (MBCT).
ACT develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. Imagine committing to actions that help you facilitate your experience and embrace any challenge.
References
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Ackerman, C, E., (2020, May 21) How Does Acceptance and Commitment Therapy (ACT) Work? Positive Psychology
Over 45 Years’ Experience
High Success Rate Helping Individuals & Organisations
Why Choose Us For
Acceptance and Commitment Therapy (ACT)
We are unique in the way that we provide personal, individual attention and care to each of our clients. We are flexible and can often arrange for you to have your therapy face to face, via telephone, or video links such as zoom. We try to work around your schedule as best as we can and for what suits you best to ensure your maximum progression and attention in sessions. Our services will go the extra mile to bond and build rapport to get the most effective and positive outcome.
Therapy is not only a job, but also, a passion that we provide 100% to each individual client. Our team is well equipped with assessments, materials, and knowledge to ensure that each session is useful. We provide advice and set targets so you can develop and improve even outside your time with the therapist.
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Our Clients
West Midlands Fire Service
At West Midlands Fire Service we have established a long and productive relationship with Working Minds UK. Alan Dovey has a clear understanding of the needs of our service and has provided support for operational and non-operational staff alike. The input he delivers has proved to be extremely cost-effective and has shown an excellent return on investment in terms of a reduction in sickness absence days. We regard Alan as an essential and valued member of our multidisciplinary Occupational Heal ...
Paul Hinckley, Senior Business Partner
South Yorkshire Police
CBT has been integrated in to all aspects of the occupational health practitioner’s work in South Yorkshire Police. Having now had three practitioners trained by Alan and Sharon on their national course, we are able to provide effective, practical therapeutic and educational support to our clients. Extending the remit of the occupational health advisor with cognitive behavioural training has been the most rewarding, efficient and effective investment not only for the professionalism of the ...
Sharon Whitehouse, Occupational Health Manager
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We are very happy to meet with you and discuss your requirements to ensure our service provides for your needs. We are also able to present your package prior to delivery to ensure you are happy with the service if this is required. Please complete the appointment form below and we will be in touch shortly.
