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"Humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic"Touch has a huge impact on our psychological and physical well-being, and for many, the lack of social contact is taking an extremely negative toll on their mental health. In fact, a recent survey of 40,000 people from 112 countries, found that the three most common words used to describe touch were: “comforting& ...

In the light of this weekend's latest restrictions, we understand that many of you, especially those placed under tier 4, will be feeling worried, anxious, and scared about the months to come. Christmas is an especially difficult time for some, however, we want everyone to know that none of you are alone. The months ahead are going to be tough and it seems like there is still a long way to go. These are difficult times and we need to ensure we ar ...

Since early this year, the pandemic has affected life across the globe. It's impacted not only our physical health, but the financial impact has caused many nations to fall into a recession. We might never really be able to identify the damage of the pandemic, but the concept of 'mental wealth' has been described as a good starting point.   A nation's mental wealth can be defined as the collective cognitive and emotional resources of citize ...

Christmas is the time of year for celebrations and get-togethers with our loved ones. Christmas day is usually spent with the ones we love opening presents and enjoying food and drink around the table.   However, due to the pandemic, this Christmas is set to be a different one with more people spending it alone. Many people, young and old, will choose to stay at home to protect their loved ones against and minimise the risk of spreading the ...

Our team uses their 20 years of combined experience to offer the highest quality tailor-made training in all areas of mental health and well-being. Here at Working Minds UK, we offer a range of specialist therapy services to suit a range of needs from COVID-19 group therapy, applied behaviour analysis, clinical supervision, cognitive behavioural therapy, and more. If you'd like to contact our team for more information on the services we have to o ...