Self Help Material

• Accessing Meanings

• Emotional Resilience Workbook

• Managing Activity when Back Pain Persists

• Setting Targest for Treatment

• The Role of Activity

• Understanding and Managing Change

• What is a Cognitive Behavioural Approach?

• Back Pain A New Understanding

• Graded Exposure

• Problem Solving

• Relapse Prevention

• Sleep Management

• The Role of Work

• Understanding Your Reaction to Trauma

• What is Anxiety?

• What is Depression?