Helping you to maintain and improve mental well-being and performance in the workplace
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Depression
Bipolar Disorder
Post Natal Depression
Seasonal Affective Disorder
The term depression can be ambiguous, it entails persistently feeling sad or down for a long period of time. Although its normal to feel sad occasionally, feeling depressed can feel like a vicious cycle that you feel hopelessness and alone.
Depression can range from mild to severe, and can affect individuals in numerous ways, from constant exhaustion, crying, eating too much, or too little, negative thoughts, anxiety and stress, can all be related to signs of depression. Antidepressants maybe needed from your GP and can assist to help improve your mood and energy levels.
At Working Minds, we recognise it can be hard to ask for help and support, however with our specialist team and the right treatment our clients our able to improve on their behaviours, mood, and everyday wellbeing.
The cause of depression can be triggered from various life events such as, bereavement, loss of job, giving birth, or even genetics. While research suggests it can affect 1-10 people during some stage of their life, such as lifestyle changes as healthy diet and exercise have been shown to improve an individual’s mood.
If you feel like your symptoms persist don’t hesitate to contact us at Working Minds where talking therapies, such as cognitive behavioural therapy (CBT) or Eye Movement De-sensitisation and Re-processing (EMDR) are often used for mild depression that isn't improving or moderate depression. For moderate to severe depression, a combination of talking therapy and antidepressants is often recommended.
At Working Minds our specialist team are available for concentrated therapies and treatments to meet your bespoke needs.
Over 20 Years’ Experience
High Success Rate Helping Individuals & Organisations
Why Choose Us For
Depression
No two human beings are the same and we apply this philosophy at Working Minds. We pride ourselves in working in a respectful and confidential manner to assist you in a personalised treatment program. Every client’s individual need is bespoke to each client.
All of our therapists are fully trained and professionally accredited, in addition, continuous work on their own professional development through regular training is maintained to keep up to date with the best practice, latest research and increase their knowledge and skill base. Our effective and collaborative team excel in providing care for a variety of issues, whilst establishing a relaxed and friendly environment.
Tailor Made Packages To Suit Your Requirements
We’re proud to work with
Our Clients
West Midlands Fire Service
At West Midlands Fire Service we have established a long and productive relationship with Working Minds UK. Alan Dovey has a clear understanding of the needs of our service and has provided support for operational and non-operational staff alike. The input he delivers has proved to be extremely cost-effective and has shown an excellent return on investment in terms of a reduction in sickness absence days. We regard Alan as an essential and valued member of our multidisciplinary Occupational Heal ...
Paul Hinckley, Senior Business Partner
South Yorkshire Police
CBT has been integrated in to all aspects of the occupational health practitioner’s work in South Yorkshire Police. Having now had three practitioners trained by Alan and Sharon on their national course, we are able to provide effective, practical therapeutic and educational support to our clients. Extending the remit of the occupational health advisor with cognitive behavioural training has been the most rewarding, efficient and effective investment not only for the professionalism of the ...
Sharon Whitehouse, Occupational Health Manager
Healthcare RM
Sharon and Alan’s training in cognitive behavioural practice and their ongoing supervision has helped us develop and maintain our skills in the complex area of workplace mental health.
Anita Ross and Hayley Arnold, Case Managers
Healthcare RM
As a specialist occupational/corporate healthcare provider Alan Dovey and Sharon Wilday’s cognitive behavioural training to our case managers has proved invaluable in ensuring we provide a first class service to our clients
Tim Heard, Psych Health Risk Consultant
Happy Clients
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We are very happy to meet with you and discuss your requirements to ensure our service provides for your needs. We are also able to present your package prior to delivery to ensure you are happy with the service if this is required. Please complete the appointment form below and we will be in touch shortly.
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