Speak to an expert today

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do. It is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.

If your negative interpretation of situations goes unchallenged, then these patterns in your thoughts, feelings and behaviour can become part of a continuous cycle:

At Working Mind, our CBT therapists will help you to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations and enable you to change your behaviour in future.

CBT has been known to be equally, if not more effective than anti-depressants, and is prescribed for multiple mental health conditions, such as:

  • Addiction
  • Eating disorders such as Anorexia and Bulimia
  • Moderate Depression and Anxiety
  • Obsessive Compulsive Disorder
  • Phobias
  • Post-Traumatic Stress Disorder

A typical one to one CBT session starts with discussing what it is you would like to talk about that day, or what are the issues that have built up and now need to be addressed. Our therapists will help you will dismantle each problem into small, more manageable chunks, which are more easily analysed and worked on. Each session usually lasts an hour, and the courses usually consists of around 6 to 12 sessions.

References

  • Mind for a Better Health, ‘Cognitive Behavioural Therapy’, (2020, August 21)

Get the help you need now by completing our online enquiry form, or by calling us on +44 7941 196379 or +44 7804642443

Enquire Now
Over 20 Years’ Experience High Success Rate Helping Individuals & Organisations
Over 20 Years’ Experience

High Success Rate Helping Individuals & Organisations

Why Choose Us For Cognitive Behavioural Therapy (CBT)

We are unique in the way that we provide personal, individual attention and care to each of our clients. We are flexible and can often arrange for you to have your therapy face to face, via telephone, or video links such as zoom. We try to work around your schedule as best as we can and for what suits you best to ensure your maximum progression and attention in sessions. Our services will go the extra mile to bond and build rapport to get the most effective and positive outcome.

Therapy is not only a job, but also, a passion that we provide 100% to each individual client. Our team is well equipped with assessments, materials, and knowledge to ensure that each session is useful. We provide advice and set targets so you can develop and improve even outside your time with the therapist.

Tailor Made Packages To Suit Your Requirements
We’re proud to work with Our Clients
Argent
West Midlands Police
West Midlands Fire Service
Warwickshire Fire And Rescue
University Of Birmingham
Tesco
South Yorkshire Police
Sandwell
Rolls Royce
Ministry of defence
Marks & Spencer
Aston Martin
Birmingham City Football Club
BOC
Civil Service
Department for work and pensions
GKN Automotive
Healthcare rm
Lincolnshire Police
Western Power
Staffordshire University
Arconic
West Midlands Fire Service

At West Midlands Fire Service we have established a long and productive relationship with Working Minds UK. Alan Dovey has a clear understanding of the needs of our service and has provided support for operational and non-operational staff alike. The input he delivers has proved to be extremely cost-effective and has shown an excellent return on investment in terms of a reduction in sickness absence days. We regard Alan as an essential and valued member of our multidisciplinary Occupational Heal ...

Paul Hinckley, Senior Business Partner
South Yorkshire Police

CBT has been integrated in to all aspects of the occupational health practitioner’s work in South Yorkshire Police. Having now had three practitioners trained by Alan and Sharon on their national course, we are able to provide effective, practical therapeutic and educational support to our clients. Extending the remit of the occupational health advisor with cognitive behavioural training has been the most rewarding, efficient and effective investment not only for the professionalism of the ...

Sharon Whitehouse, Occupational Health Manager
Healthcare RM

Sharon and Alan’s training in cognitive behavioural practice and their ongoing supervision has helped us develop and maintain our skills in the complex area of workplace mental health.

Anita Ross and Hayley Arnold, Case Managers
Healthcare RM

As a specialist occupational/corporate healthcare provider Alan Dovey and Sharon Wilday’s cognitive behavioural training to our case managers has proved invaluable in ensuring we provide a first class service to our clients

Tim Heard, Psych Health Risk Consultant
Happy Clients Read testimonials about our services
View All Testimonials

Book your free consultation today

We are very happy to meet with you and discuss your requirements to ensure our service provides for your needs. We are also able to present your package prior to delivery to ensure you are happy with the service if this is required. Please complete the appointment form below and we will be in touch shortly.