Neuro-Linguistic Programming (NLP)

Neuro-linguistic programming (NLP) is a psychological approach that involves analysing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behaviour learned through experience to specific outcomes.

Proponents of NLP assume all human action is positive. Therefore, if a plan fails or the unexpected happens, the experience is neither good nor bad—it simply presents more useful information.

Modelling, action, and effective communication are key elements of neuro-linguistic programming. The belief is that if an individual can understand how another person accomplishes a task, the process may be copied and communicated to others so they too, can accomplish the task.

Proponents of neuro-linguistic programming propose that everyone has a personal map of reality. Those who practice NLP analyse their own and other perspectives to create a systematic overview of one situation. By understanding a range of perspectives, the NLP user gains information. Advocates of this school of thought believe the senses are vital for processing available information and that the body and mind influence each other.

At Working Minds, our NLP therapists work with people to understand their thinking and behavioural patterns, emotional state, and aspirations. By examining a person’s map, the therapist can help them find and strengthen the skills that serve them best and assist them in developing new strategies to replace unproductive ones. This process can help individuals in therapy reach treatment goals.

NLP also seeks to build effective communication between conscious and unconscious mental processes to help people increase creativity and problem-solving skills. As a result, can be an effective use of treatment on several issues, including:

References

Good Therapy, ‘Neuro-Linguistic Programming (NLP)’, (2020, August 23)

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