Speak to an expert today

Psychotherapy

Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.

It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries, and deal with troublesome habits and a wide range of mental disorders, such as depression and schizophrenia.

Psychotherapy usually involves talking, but sometimes other methods may be used – for example, art, music, drama and movement.

Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.

At Working Minds, you will meet your therapist regularly, for several weeks, months, or sometimes even years, depending on your situation. Individual sessions last about 50 minutes, but group sessions are often a bit longer.

Our therapists will teach specific skills to help you tolerate painful emotions, manage relationships more effectively, or improve behaviour. You may also be encouraged to develop your own solutions. In group therapy, the members support each other with advice and encouragement.

A therapist will treat sessions as confidential. This means you can trust them with information that may be personal or embarrassing. 

We treat a wide range of mental health conditions, including: 

People with significant emotional problems may also benefit from psychotherapy, including people dealing with stress, bereavement, divorce, redundancy, or relationship problems.

All of our psychotherapist at Working Minds are registered with the British Association for Counselling and Psychotherapy (BACP) or the British Psychological Society (BPS).

References

  • NHS Inform, ‘Psychotherapy’, (2020, August 24)

Get the help you need now by completing our online enquiry form, or by calling us on +44 7941 196379 or +44 7804642443

Enquire Now
Over 20 Years’ Experience High Success Rate Helping Individuals & Organisations
Over 20 Years’ Experience

High Success Rate Helping Individuals & Organisations

Why Choose Us For Psychotherapy

We are unique in the way that we provide personal, individual attention and care to each of our clients. We are flexible and can often arrange for you to have your therapy face to face, via telephone, or video links such as zoom. We try to work around your schedule as best as we can and for what suits you best to ensure your maximum progression and attention in sessions. Our services will go the extra mile to bond and build rapport to get the most effective and positive outcome.

Therapy is not only a job, but also, a passion that we provide 100% to each individual client. Our team is well equipped with assessments, materials, and knowledge to ensure that each session is useful. We provide advice and set targets so you can develop and improve even outside your time with the therapist.

Tailor Made Packages To Suit Your Requirements
We’re proud to work with Our Clients
Argent
West Midlands Police
West Midlands Fire Service
Warwickshire Fire And Rescue
University Of Birmingham
Tesco
South Yorkshire Police
Sandwell
Rolls Royce
Ministry of defence
Marks & Spencer
Aston Martin
Birmingham City Football Club
BOC
Civil Service
Department for work and pensions
GKN Automotive
Healthcare rm
Lincolnshire Police
Western Power
Staffordshire University
Arconic
West Midlands Fire Service

At West Midlands Fire Service we have established a long and productive relationship with Working Minds UK. Alan Dovey has a clear understanding of the needs of our service and has provided support for operational and non-operational staff alike. The input he delivers has proved to be extremely cost-effective and has shown an excellent return on investment in terms of a reduction in sickness absence days. We regard Alan as an essential and valued member of our multidisciplinary Occupational Heal ...

Paul Hinckley, Senior Business Partner
South Yorkshire Police

CBT has been integrated in to all aspects of the occupational health practitioner’s work in South Yorkshire Police. Having now had three practitioners trained by Alan and Sharon on their national course, we are able to provide effective, practical therapeutic and educational support to our clients. Extending the remit of the occupational health advisor with cognitive behavioural training has been the most rewarding, efficient and effective investment not only for the professionalism of the ...

Sharon Whitehouse, Occupational Health Manager
Healthcare RM

Sharon and Alan’s training in cognitive behavioural practice and their ongoing supervision has helped us develop and maintain our skills in the complex area of workplace mental health.

Anita Ross and Hayley Arnold, Case Managers
Healthcare RM

As a specialist occupational/corporate healthcare provider Alan Dovey and Sharon Wilday’s cognitive behavioural training to our case managers has proved invaluable in ensuring we provide a first class service to our clients

Tim Heard, Psych Health Risk Consultant
Happy Clients Read testimonials about our services
View All Testimonials

Book your free consultation today

We are very happy to meet with you and discuss your requirements to ensure our service provides for your needs. We are also able to present your package prior to delivery to ensure you are happy with the service if this is required. Please complete the appointment form below and we will be in touch shortly.