Sleep and Mental Health: Importance of Good Sleep to Mental Well-Being

Every year on the 10^th of October, the World Health Organization (WHO) and the World Federation for Mental Health raise awareness about the importance of mental health, while providing a platform for mental health professionals to talk about their work and efforts in supporting those suffering from mental health conditions.

Perhaps one of the most important factors influencing overall mental health is sleep. Sleep affects our overall mood and mental health in several ways and striving for optimal, healthy sleep quality can help us limit the likelihood of developing mental health problems.

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